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#1723 - Amishi Jha

The Joe Rogan Experience

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Mindfulness in Military Training

This chapter explores the role of mindfulness and breath work in enhancing mental resilience for military personnel facing high-stress environments. It narrates the development and adaptation of a mindfulness training program tailored for service members, overcoming initial skepticism and demonstrating effective results. Through collaborative efforts, insights from research and practical applications are shared, showcasing the importance of maintaining attention and emotional regulation during deployments.

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