This is a Fan Fav episode. Health and wellness icon JJ Virgin joins me for a no-holds-barred conversation on the BIGGEST weight loss lies that have been holding us back for decades. We’re cutting straight through the BS—debunking the toxic myths around calories, hormones, belly fat, and what “healthy” actually means for women. JJ opens up about her own journey, the science that changed her thinking, and delivers detailed, actionable advice for reclaiming metabolic health in a world obsessed with the scale.
If you have ever felt hopeless staring at the number on the scale, confused by conflicting diet advice, or tired of being told it’s all “calories in, calories out”—this episode will empower you with the truth, the tools, and the science you need to finally take control of your health. Grab a notepad—this one’s packed!
SHOWNOTES
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00:00:00 — Why women MUST start prioritizing their health (and why our old beliefs are failing us)
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00:03:06 — The lie about belly fat and “laziness”—what’s REALLY going on with women’s bodies
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00:05:36 — Why “calories in, calories out” is total BS—and what actually drives weight loss and gain
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00:09:32 — How scales can sabotage your self-worth, and what measurements actually matter
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00:17:38 — Fasting, hormone cycles, and why most health studies ignore women’s real needs
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00:29:05 — How much protein do women REALLY need? (Spoiler: It’s probably way more than you think)
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00:32:38 — The #1 thing you may be sacrificing that’s making weight loss impossible: SLEEP
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00:44:20 — JJ’s personal story: Challenging impossible odds, and the power of choosing your own belief system
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01:03:38 — Genetics vs. lifestyle: The real reason our health has changed (hint: It’s NOT your DNA)
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01:24:49 — Why self-worth—and putting ourselves first—is the ultimate key to a healthy life
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