Is There a Protocol for Using These Rules?

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Laura van de Kamm: I very much like to think about little approaches like that where you can every single time you go to go and do something you slot an additional bit of friction in beforehand. If you want to do something which is effortless you could make it more effortful so for example the phone after 8 p.m. isn't going to happen on my phone if I'm not out with people in the U.S. right? So there's an order to it and what I have people do is they would learn one rule and then add another one and then added another one. Laura van de Kams: Trying to adopt all nine habits at once might be a little

Laura Vanderkam is a time management expert and an author.

Time is non-renewable. It's the single most important asset we have, and yet almost everyone wishes they spent their time differently. Thankfully Laura has distilled 9 of her best strategies from years of coaching people on how to control their time more effectively.

Expect to learn what everyone is getting wrong when it comes to writing their to-do lists, why intentionality is such a crucial skill to develop, how having a bedtime can fix your daytime schedule issues, how to make boring routine tasks suck less, a simple solution to ensure you do hard things and much more...

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