You Need't Judge Yourself So Much

A yohad, the doctor that i worked with in this dear friend, sta davidson over in sidona, really helped me get this. Cause when you're edative and you're so high strung, sometimes your biology takes over your mind and you have to have like five year old tantrum. Ah, but once i learned in the yucaton jungle, i was there for like a month hanging out with this medicine woman. She said, i want you to fly over your day like you're an eagle, and as soon as you judge yourself, i wants you to stop and then start over the next day. So, doing that in non judgment, makes us

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