Episode 49: Dr Benjamin Natelson - Chronic Fatigue Syndrome
TLC Sessions - Living with Long Covid
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Heart Rate Variability Biofeedback for Long COVID
There's a device out there. I'm starting to become a believer in it. It does heart rate variability biofeedback. Have you heard of that? Well, we've spoken to various people about that quite extensively. Dr. David Strain, he's the expert here in the UK. He may be heart rate variability, but biofeedback is different. There's an app called Inner Balance that you put on your smartphone and then you pay them to get a wire to connect your EKG to the app. And what this little program tells you is how well you are breathing and your heart rate variability cohere together.
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