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The Voice of Swimming: Olympian Rowdy Gaines on The Sport That Saved His Life

The Rich Roll Podcast

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Exploring Cold Plunge Therapy and Sauna Benefits

This chapter explores the advantages of cold plunge therapy and sauna use for recovery and overall well-being. Through personal anecdotes and discussions on optimal temperatures and durations, the hosts share their enjoyment of these practices and their positive impact on health.

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