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The Voice of Swimming: Olympian Rowdy Gaines on The Sport That Saved His Life

The Rich Roll Podcast

CHAPTER

Exploring Cold Plunge Therapy and Sauna Benefits

This chapter explores the advantages of cold plunge therapy and sauna use for recovery and overall well-being. Through personal anecdotes and discussions on optimal temperatures and durations, the hosts share their enjoyment of these practices and their positive impact on health.

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