Mindful Changes for Healthier Living

This chapter emphasizes the significance of small lifestyle changes for improved health and well-being. It highlights the psychological aspects of habit formation and the impact of social media on body image, encouraging mindful consumption of content. The discussion promotes a healthier relationship with technology and dietary choices focused on whole foods.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app