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115 Things You Need To Know As A Primal Endurance Athlete, Part 4

Primal Endurance Podcast

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Introduction

This is episode number four of the Primal Endurance Podcast. We are covering 115 things you need to know as a Primal Endurance Athlete. The standard American diet is based on excessive intake of processed foods, namely refined sugars, grains, and industrial seed oils. These foods have an assortment of adverse health consequences that promote lifelong insidious weight gain,. chronic inflammation, elevated disease risk factors.

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