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#61 Eating for your Eyes with Dr Rudrani Banik

The Doctor's Kitchen Podcast

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Are There Any Foods That Can Prevent This Room From Happening?

Green, leafy vegetables are just so important for eye health. Lutine and zaxanthen have two nutrients that most people probably are not familiar with. Paprika is also a wonderful source of some extra zeozanthen to your food. And then there're also some other herbs or condiments that are also in lietenazanthon,. So i menowak now if you're cooking, sprinkle some of those on your food as well - they include parsley and salamander....

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