The Importance of Sleep

We are coming into our bodies in a greater fullness and depth. The number of people who have realized, oh, if you want to actually do interesting things in the world, you generally need to get like a good night of sleep. Even those of you who a day is eight hours sitting still staring at a screen - something within you is like, really? It's 2023. We've got photographs of black holes. There's a new Gorilla's album. This can't be the apex of humanity sitting eight hours in front of a screen. That's that is your deeper self asking for more body, more movement, more color.