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Episode #168: The Energy Blueprint with Ari Whitten

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Brockley Sprouts Are Very Rich in Solforpane

i'm a huge fan of brockley s and i think the research is incredibly impressive for neuro protective effects, anti cancer effects, boosting etoxification and and mitochondrial health. And to be honesti haven't looked in great depth as to whether those claims are really legitimate or not. I have some scepticism around just the stability issues of of sulphuropane. Butthe nice thing is, and they're very expensive. For those reasons, the nice thing is brockley sprouts are very rich in solforpane. It's very predictable, they're cheap. And they're even cheaper if you grow them at home, which you can do in a few days very

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