Building Resilience Through Challenges

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People want to build their resiliance, but they don't want to face challenges. Most of us might appreciate small challenges, but big ones can sometimes feel over coming. The key is looking out for those stretching challenges in our lives that are going to help us develop and grow.

Gemma Leigh Roberts shares recent science behind resilience and how to bounce back from whatever the world throws at you.

— YOU’LL LEARN —

1) Why you shouldn’t confuse grit with resilience

2) The challenges worth seeking out to build your resilience

3) How to build resilience into daily routines

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— ABOUT GEMMA —

Gemma Roberts is a chartered psychologist who has spent most of her working life teaching, writing, and speaking about what it takes to navigate challenges successfully, build resilience in the face of adversity, and create environments where each individual can thrive and perform at their peak, in their unique way.

Her book, Mindset Matters: Developing Mental Agility and Resilience to Thrive in Uncertainty, which will be released in May 2022, came from her Mindset Matters newsletter on LinkedIn, which now has 500,000 subscribers.

She is also a LinkedIn Learning instructor, with her courses garnering over 3 million learners. She also hosts the We Got This: Work+Life audio series on LinkedIn.

• Book: Mindset Matters: Developing Mental Agility and Resilience to Thrive in Uncertainty

• LinkedIn Newsletter: Mindset Matters

• Website: GemmaLeighRoberts.com

— RESOURCES MENTIONED IN THE SHOW —

• Book: The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness by Dr. Steve Peters

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