Run to the Top Podcast | The Ultimate Guide to Running cover image

Preventing injuries before they happen

Run to the Top Podcast | The Ultimate Guide to Running

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Sleep and Nutrition: Key Factors in Injury Prevention

The importance of sleep and nutrition in preventing injuries is discussed in this chapter. Sleep is highlighted as the top factor for recovery, while the significance of adequate fuel intake and avoidance of relative energy deficiency is emphasized. Signs of nutritional insufficiency, such as menstrual cycle changes, decreased performance, psychological symptoms, disturbed sleep, feeling cold, and GI issues, are mentioned.

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