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5min chapter
Drinking Is Just the Symptom (with Dr. Elisa Hallerman, PhD, JD)
The World's First Podcast with Erin & Sara Foster
The Relationship Between Shame and Trauma
Shame is a belief that you're, something's wrong with you. So much shame leads to addiction, depression, suicide. The only way through shame is to be really empathetic towards yourself or someone else that's experiencing it. And take away the secret and take away the judgment and like not be silent about it.
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