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7min chapter
AMA: Inner Space Institute & retreat update, living life well, idealism, breathwork
Living Mirrors with Dr. James Cooke
Exploration of Breathwork Practices and Intense Experiences
Exploring conscious breathing and Wim Hof techniques, the speaker shares insights on releasing tension and experiencing profound states akin to psychedelic journeys through breathwork. Emphasizing mindfulness and caution, they urge responsible exploration in these transformative practices.
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