Luca Dellanna — On Survival, Signals & Success (EP.174)
Infinite Loops
The Contraduistic of Habits
"If you want to change something, what you kind of do is desire the actions that lead to the change," he says. "I've noticed this myself when I was going to the gym and the thing I've noticed was that everyone desires to be fit." To pass the habit, you need to associate the expected emotional outcome of the action with doing the action, not with the reward,. Doing the action must feel like you're already getting the reward.
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