
367: Wake Up And Get Some Some Sleep. Doc Kirk Parsley
Jocko Podcast
00:00
Operator Syndrome: Sleep and Hormonal Health
This chapter explores the phenomenon known as 'operator syndrome' and its symptoms, particularly focusing on the impact of sleep on hormonal health. It discusses the alarming prevalence of Ambien prescriptions and its adverse effects on sleep and testosterone levels among individuals, especially military personnel. Through personal anecdotes and scientific insights, the chapter emphasizes the critical relationship between sleep quality, hormonal balance, and overall well-being.
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