Ask a Swole Woman with Casey Johnston
Why Is This Happening? The Chris Hayes Podcast
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Fitness Culture and Its Problems
Fitness culture is an enormous source of content on various platforms. I think we could benefit from that information sort of percolating a lot more. But the thing that i feel like it often is working our guilt about not looking good enough, or being small enough, weighing weighing little enough. It can long term undermine our ability to feel good in our bodies. When you diet very aggressively, you will lose body fat as well as muscle.
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