Eating When You're Hungry, Not Throwing Food Away

i've maintained a healthy weight for the last almost four years now, im without ever going on a diet or trying to buy any sort of diet food. I never make my kids clear their plate, but because we are as ere of food wast home, like that's what we strive for. If they don't eat their dinner, i just put some seran wrap over it and put it in the frigin if they get hungry,. That's what they're eating later on. But it allows them to still eat intuitively. They don't have to clear their plate because we're a zero food waste family. And our family, i think, is very healthy nutritionly because of