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154: Michael Chapiro, Creator of Chroma: The Only Light On The Market That Generates Vitamin D & Delivers Red Light In One!

The Sleep Is A Skill Podcast

CHAPTER

Unraveling the Influence of Light Wavelengths on Circadian Rhythms

Exploring the intricate relationship between light spectra and human biology, this chapter delves into the effects of different light colors on circadian rhythms. From the significance of blue phosphor pumps in LEDs to the benefits of red light stimulation on biological functions, the discussion highlights the importance of understanding light wavelengths for optimizing health and wellbeing.

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