Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf

EPISODE DESCRIPTION: In this podcast I speak to bestselling author and founder of Girl Talk Sarah Pendrick about owning your worth, cultivating self-love, and so much more!

Read the show blog here: https://drleaf.com/blogs/news/the-unconventional-guide-to-owning-your-worth-cultivating-self-love-stepping-into-your-power

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to

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UK: +447908679035

Canada: 18336032953

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

OFFERS FROM OUR SPONSORS:

-HoMedics: Right now if you go to HoMedics.com/DRLEAF and use promo code DRLEAF, you’ll receive a FREE PORTABLE PHONE SANITIZER when you buy $100 or more in massage products…that’s a $60 value!

-Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf. Again, that is athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!

-Ritual: My listeners get 10% off during your first 3 months at ritual.com/DRLEAF. Ritual even offers a money-back guarantee if you’re not 100% in love! Just visit ritual.com/DRLEAF today for 10% off your first 3 months.

PODCAST HIGHLIGHTS:

6:40 How abuse can impact women

10:45 The healing power of community

11:20 Why Sarah started Girl Talk

15:30 Why Sarah wrote her book Beautifully Brave

17:00 The relationship between self-love & confidence

17:25 How to become more confident

18:20 The power of visualization & intention

19:45 Why women supporting women is so important

25:30 The power of positive networking

26:40 The unique challenges that many women face

32:00 Competing versus complementing others

33:30 The science of confidence

37:00 How to start trusting yourself & building your sense of self-love

42:00 How to have better conversations

45:00 How to manage criticism

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

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