The Power of Self-Soothing

Jennifer: I've been trying to replace my pampering of ice cream with just getting my hot tub for 10 minutes. So it's so funny, without even knowing we're going to have this conversation, it's a good example of one way I've started to reframe. Jennifer: The idea here is that you're having people build awareness around patterns and mindset they already have. They can decide for themselves which way they wanna go, right?