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Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton
The Rich Roll Podcast
Running Shoes - How Do You Use Your Feet?
How we use our feet really dictate how we stabilize. Our first line of defense as runners is with our big toe and our arch. And that really dictates how well we use our glutes. Rich: "I can only really feel like I'm in control of form if I'm actually feeling what my feet are doing on the ground"
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