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481: How to slow down brain aging | Neurophysiologist Louisa Nicola
The mindbodygreen Podcast
The Benefits of Resistance Training on the Brain
Resistance training offers a whole new range of benefits that even I'm still shocked at. So my general rule is stick to aerobic training three hours a week. You can break it up into 10 minute cycles. And what about resistance training, I believe you should be doing at least three times a week.
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