#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler
The Jeff Nippard Podcast
How to Reverse Diet to Lose Weight
The only point of those refeeds and diet breaks is to give your body a rest from being in a deficit. So I would say immediately get back to maintenance. If you want to have some days that are a little above maintenance just to kind of mix things up that's where you could maybe do some non-linear stuff. But I would say get to maintenance and this is where I would say you can probably start creeping up your caloric intake just a little bit.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
