How to Reverse Diet to Lose Weight

The only point of those refeeds and diet breaks is to give your body a rest from being in a deficit. So I would say immediately get back to maintenance. If you want to have some days that are a little above maintenance just to kind of mix things up that's where you could maybe do some non-linear stuff. But I would say get to maintenance and this is where I would say you can probably start creeping up your caloric intake just a little bit.

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