AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler
The Jeff Nippard Podcast
How to Reverse Diet to Lose Weight
The only point of those refeeds and diet breaks is to give your body a rest from being in a deficit. So I would say immediately get back to maintenance. If you want to have some days that are a little above maintenance just to kind of mix things up that's where you could maybe do some non-linear stuff. But I would say get to maintenance and this is where I would say you can probably start creeping up your caloric intake just a little bit.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode