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20min chapter
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
Huberman Lab
The Impact of Light Exposure on Mental Health
This chapter explores the intricate relationships between employment status, light exposure, and various mental health conditions such as major depression and psychosis. The speakers emphasize the importance of adjusting for factors like shift work in research, while discussing the use of odds and hazard ratios in measuring outcomes. They highlight the detrimental effects of nighttime light exposure, particularly on individuals with psychiatric challenges, and the significance of adequate daytime light for mental well-being.
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