Are You Taking This Advice to Heart?

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Emily, amyb and mandy o'ne talk about what they did to cope with the election. Emily: "I think it would be nice to take time to focus on just the good feelings in focus on surrounding myself with experiences and positivity" Amy g: "It can be so easy to forget to have fun when things are so hard." The women of 20 20 share their tips for dealing with life's challenges over the next two weeks.

Are you exhausted? We are. Between the long hours working from home during a pandemic, the mental load of worrying about the outcome of the election, and the lack of sleep that all of this has brought on, it’s no wonder that we’re tired and stressed.

Emotional exhaustion, as workplace well-being expert Mandy O’Neil explains, is one sign of burnout. She shares antidotes and ways to protect ourselves from experiencing it in the first place. Not having enough time for the people and things you care about can cause burnout. Happiness researcher Ashley Whillans gives us advice on how to find and protect that time.

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