#67 Breath Work For BJJ: How to improve your sleep and recovery after hard rolling
Bulletproof For BJJ Podcast
00:00
How to Stop the Over Oxygenation Ages
The more tolerance you have for carbon dioxide the more in control of your breath you can be. The idea is we want to start to breathe with the diaphragm and not with the chest. It basically just adds Extra stress to your organism because every time you're processing oxygen, you're like running the system.
Transcript
Play full episode
