14min chapter

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#993 Peter Etchells - Unlocked: The Real Science of Screen Time (and how to spend it better)

The Dissenter

CHAPTER

Understanding Technology Habits

This chapter explores how technology habit formation can impact our relationship with digital devices, highlighting that habits aren't inherently addictive but can be good or bad depending on their context. By advocating for a reflective approach to screen time, the authors encourage listeners to engage mindfully with technology, minimizing guilt and fostering healthier habits. The discussion also emphasizes the necessity of critical engagement with information on tech use, promoting compassion in public debates surrounding the topic.

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