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EP 249: Self-Testing, Becoming A Health Detective & Taking Control Of Your Body + Brain with Reed Davis

The Biohacking Secrets Show

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What Do You Eat on a Paleo Diet?

Paleo chef: "I always feel better after that kind of a meal. My energies good, my asatiation complete" Paleo diet is based on eating what your ancestors ate over thousands of years. Food should make you feel good; food shouldn't cause grumpy moods or depression. The right amount of protein and fat for each person will affect their body in different ways.

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