How to Get Rid of Worry and Stress?

In buddhism, we have a lot of teaching about worry and stress. I believe the best way to reduce worry or anxiety is to live with mindfulness. It works? Yes, it does. Of course, like learning english, we have to take time and practice. Nothing happens instantly like magic. Young thanks my teachers. I woke up to the truth in my young age. In really prayer. i would also add meditation. Nowhere. Where will you go for summer vacation? Nowhere. I'll be in japan for the summer. K, now,. we have to ar buddhism on. Densasa, i don't understand about if you're not religious,