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21min chapter
2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Weight Management and Sleep
This chapter explores the speaker's experiences with weight cutting and its effects on health markers like testosterone and insulin levels. They discuss the balance between low-carb diets and the importance of carbohydrates for sleep quality and muscle recovery. Additionally, practical strategies for appetite stimulation and sustainable weight loss are shared, emphasizing a holistic approach to health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode