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Meditation
The word meditation literally means to become familiar with. How you think and how you feel creates your state of being. If you keep practising creating that state of being, it should become familiar to you. And then you would be able to say, like a skill, like anything else, give me a minute. I must step out. You'r goingto go back in the heart coherence and bring up that ow, we get there in the heart. O, well, then we practise the formula again, rest your attention, start growing up elevated emotions. Now you're more energy than matter, more wave particle. All of a sudden, now the person is elevating the m