14min chapter

The Daily Stoic cover image

Author Bonnie Tsui on the Wonders of Water | Pressure, Like Power, Reveals

The Daily Stoic

CHAPTER

The Therapeutic Joy of Swimming

This chapter explores the joy and therapeutic benefits of swimming in various aquatic environments, highlighting personal experiences in community pools and unique historical locations. The conversation also touches on cultural practices around communal bathing, particularly in Japan, including reflections on nudity and body comfort across generations. Ultimately, the speakers delve into swimming's significance as a form of mental reprieve and personal growth amidst modern life's stresses.

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