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Dr. Judson Brewer, Using Mindfulness to Beat Addiction

10% Happier with Dan Harris

CHAPTER

How Do You Know if You're Meditating Correctly?

Athers says he was 'crestfallen' by the results of a test two and a half years ago. He is now more interested in effortlessness of awareness, that there's really nothing to do. Athers: It's all you have to do is let your senses rip, and you will notice whatever's happening right now.

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