8min chapter

The Iced Coffee Hour cover image

Harvard Psychiatrist: The #1 Reason You’re Sad, Single, and Lonely (FIX THIS)

The Iced Coffee Hour

CHAPTER

How Do You Know if You're Meditating Correctly?

Athers says he was 'crestfallen' by the results of a test two and a half years ago. He is now more interested in effortlessness of awareness, that there's really nothing to do. Athers: It's all you have to do is let your senses rip, and you will notice whatever's happening right now.

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