Are You Resilient?

Self talk and confidence has a lot to do with this tat a lot of this, in other words, is self generated. It's almost as if your brain interprets it as like, o he this is a friend telling me everything's ok. And what we know is that if you're doing the difficult thing for some external reason, which could be because, you know, a friend wants you to do it, a boss says to dothis, a parent suggests to do it,. or it could be for an external reward whenever you're doing something for others. In this external sense, we don't have the same level of persistence. We tend to give up before, you know

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