160 Binge Eating and ADHD
I Have ADHD Podcast
00:00
What Do You Need?
"I love to ask myself, like, Hey, what do you need?" she says. "So many of us didn't have our needs met in healthy ways as kids." She sets an alarm and asks herself the same question periodically throughout the day. 'It just helps build that ability to figure out what we do need over time'
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Transcript
