2min chapter

10% Happier with Dan Harris cover image

How to Disentangle from Toxic People | Lindsay C. Gibson

10% Happier with Dan Harris

CHAPTER

The Importance of Mindfulness in Relationships With Emotionally Immature Parents

A big theme in the book in your new book is authenticity. If you were raised by an EIP or you're in a relationship, a deeply enmeshed relationship with an EIP, these are your words here. You can trade authenticity for approval. So you kind of lose your sense of self because you've got this interpersonal mind virus going on. Yeah. And that's something. I mean, that is really what it comes down to.

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