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#758 Rangan Chatterjee | Top tips for reducing stress.

The Emma Guns Show

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How Do I Make Prioratizing Meditation a Standard Setting?

In some ways, and this is something that's really comes to me of the last few months, is in some ways making a significant lisa change, behaviour change. It's in some ways identity change, you know? I'm still exploring that idea. But i think there's something in that as to, maybe it is a bit of identity change on some level. Maybe if we keep the same identity that we're used to, we'll keep the same habits. And as we start shifting our mind set, we can start to am shift our behaviours. That's what i sort of tryd to do with 26 habits wat a kind of my default setting is that i won't prior

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