Whether you’re a ‘new year new me’ aficionado, a 5-year planner, or get sweaty at the thought of setting goals, this episode is for you.

🎟️ Our live show Together Again is on sale now! Tickets here - https://bit.ly/4mEK9Ep

Joined by our resident psychologist Dr Emily Musgrove, we’re unpacking goal setting, which at its core, is the intention to change our behaviour.

In this episode, Hugh, Ryan and Josh, with the help of Dr Em, talk through why goals may seem intimidating, and how to reconcile the idea that there is no growth when you are not changing.

Leading us into a very lovely introduction of a strengths-based approach to change, Dr Em explains SMART goals using Hugh’s bedtime as a real-life example. And for those with a particularly strong inner critic (or rocky relationship with goals), Dr Em gently guides Hugh, Ryan and, especially Josh, through the blessing of allowing ourselves some slack, leading from the feet up and engaging in committed action.

AND, we learn about temptation bundling and Hugh’s taste in music (not as dirty as it sounds).

Dr Em, you’re in all of our inner cheer squads

To watch this full video on YouTube, follow this link: https://youtu.be/bUOUs0UKg_w

🫖 Other Imperfects episodes mentioned in this episode

Chrissie Swan - Honesty - http://bit.ly/3IQd6zq
Getting Vulny - Josh’s Big Announcement - http://bit.ly/4h5RI5V
Dr Emily - The Meaning of Mid-Life - http://bit.ly/3IZGQtE
Dr Emily - What Are Your Values? - http://bit.ly/4mZwvvI
Kemi Nekvapil - A Compass for When You’re Lost - http://bit.ly/4q2UFIw
Maria Ruberto - Sleep Your Way To Your Top - http://bit.ly/470shxZ
Josh van Cuylenburg - Midlife Crisis Averted - http://bit.ly/4mRxLkt

📖 Things to read

Unstuck by Dr Emily Musgrove - http://bit.ly/4o8JFay
Rick Hanson, The Inner Caring Committee - http://bit.ly/4h7USGq
Katy Milkman, Fresh Start Effect - http://bit.ly/3J2sKrq

🎧Things to listen to

River Deep Mountain High by Celine Dion - http://bit.ly/48Wuk8J

💻Things to do

VIA Character Strength Ranker - http://bit.ly/4h2KYFJ

🩷To host your own Vulnerabilitea House, (with the new cards!) purchase here - http://bit.ly/4lyuuWz

🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuWz

💌To subscribe to our newsletter, my imperfect email, click here - http://bit.ly/45NyQDy

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Chapters
0:00 – A strange start to the episode
3:42 – Chrissie Swan tells us to move forward
13:58 – Strength-based approach to change
22:18 – SMART domains for change
34:57 – Strategies to achieve your goals
44:56 – Lapse vs relapse
51:09 – The fresh start effect, motivation slump and metaphors galore!
59:09 – Celebrate!
1:08:31 – Now is the time to get on the wrong train

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

See omnystudio.com/listener for privacy information.

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