Optimal Protein Podcast with Vanessa Spina cover image

3 Ways to Optimize Mitochondria, Burn Fat and Repair Mitochondria & Update on My Melatonin Experiment (TLDR: Massive Fail!)

Optimal Protein Podcast with Vanessa Spina

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Doing the Intermittent Fasting on the Week Ends?

M c ts, those medium chain treglicerides in goat and sheep dairy products, will help the body to make qitons. And it will help induce quitosis and ignal the mita conjura to uncouple - which is really amazing. Now, his second recommendation was following a time restricted eating plan, doing intermittent fasting. So that means fasting from 16 18 hours every day.

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