162 - Deb Dana: Insights from Polyvagal Theory
Coaches Rising
What Are You Feeling in Your Body Right Now?
Deb: I think the nervous system is such an intelligent part of our biology. It's hard to come to a place of focus let's just follow the nervous system right and what does it want you to do now, she says. She adds that we sometimes get in the way by trying to impose certain steps on clients which can create lack of safety or stress. "The nervous system has an inherent longing to be in ventral i think that's where it wants to get us always"
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