229: How to Deal with Big Emotions, Change Behavior, and Reframe Happiness with Dr. Maddy Ellberger
Well with Arielle Lorre
How to Cope With Uncomfortable Feelings
behavior change and emotion regulation are the hardest things ever. We're shaped to believe that when we're in an uncomfortable situation this means bad this means danger our amygdala which controls our emotions is like literally freaking out okay. Being able to learn that that's actually not unsafe is what makes it a little bit easier each time. "The biggest challenge that we as human beings face when we want to do something differently and feel differently is giving up too soon right"
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