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Ep. 28: Are You Open Or Closed?

The Baggage Reclaim Sessions

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The Importance of Healthy Boundaries

Many people struggle with emotional availability because they are terrified of boundaries and feelings. They would rather be in groundhog day where the certainty of their comfort zone, even if it's an uncomfortable one, feels much safer to them. You can't possibly be emotionally available if that's the way that you feel. But on top of that, because you're looking outside of you, you're putting you in a position where you're not going to feel safe to be you.

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