3min chapter

In Search of Insight cover image

Cyanidin 3-Glucoside | Stimulator Of The Body & Mind | Muscle Growth, Mood, Recovery, & Cognition

In Search of Insight

CHAPTER

How to Take L-Arginine to Optimize Your Workout Stack

L-arginine and L-sitrulline are two sides of the same coin. "It's always better to take a more comprehensive approach" with supplements, he says. The blood flow enhancers can make you feel warmer in the cold winter months. They also may enhance endurance; research is not solid on that.

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