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18min chapter
2435: The 8 Best Exercises to Get Strong, Toned Arms
Mind Pump: Raw Fitness Truth
Mastering Arm Training Techniques
This chapter highlights the critical importance of maintaining proper form during bicep and tricep exercises to optimize muscle growth and prevent injury. It emphasizes using lighter weights with controlled movements and full range of motion for effective workouts, while discussing a variety of arm exercises and their correct execution. Furthermore, the speakers recommend a structured approach to set volumes and varied elbow positions to enhance recovery and performance in arm training.
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Discover
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