Shoulder Surgery

"If you keep trying to press that thing on and try to get back to where it was a long time ago, up over 300 pounds, you're going to fuck up one of these days," he says. "You don't want to have to have surgery on the shoulder if you don't have to." He suggests benching two and a quarter for five times a week as an 'assistance exercise' The next time fat turns into question where i can't read it, you stow it away.