Exploring techniques like mental time travel and strategic avoidance for managing inner chatter, challenging myths about always being present and the negativity of avoidance. Emphasizing the importance of individualized solutions and mindfulness in effectively addressing inner dialogue.
That voice inside your head - where does it come from?
We bring back a topic that was one of our most popular for a long awaited part two. Today, what shapes your internal chatter.
Our original episode on chatter is called Controlling the chatter in your head, if you liked this episode you'll love that one!