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Episode 187: Progressive Loading Part II
Barbell Medicine Podcast
How to Measure Fitness Adaptations and Fatigue
Training stress drives both simultaneously, fitness adaptations and fatigue. Performance potential is more like a sign yo soda wave. It goes up some days, down other days. But in any case, if all other variables are constant, having more fitness adaptations on board relative to fatigue should allow an individual to demonstrate improve performance.
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