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The Trap of Low Quality Leisure Time

Hacking Your ADHD

CHAPTER

Is There a Better Way to Manage Your Time?

According to the 2019 American Time Use Survey, the average American has 5.2 hours of daily leisure time. The most popular leisure activity is watching TV, which clocked in an average of 2.8 hours a day. Our phones aren't evil, but often they are all too easy to access when we want to be doing something else.

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